Pregnancy is considered one of the most important and sensitive journeys in a woman’s life, and she must take special care of herself during pregnancy, especially in the first months, when care is reflected in her health and the health of her baby.

In addition to eating healthy foods, having a good sleeping program, and increasing daily activities, physical and emotional comfort is an important factor in self-care, and all of this is reflected in the future baby-mom relationship.

Advice for Pregnant Women

A pregnant woman must get at least eight hours of sleep per night.

Choosing comfortable clothes, preferably loose clothes that do not put pressure on the abdomen; pregnant women should also avoid wearing high-heeled shoes.

Performing regular dental examinations and eating calcium-rich foods such as eggs, milk, and dairy.

Use skincare products to help reduce the appearance of stretch marks during pregnancy.

Maintain a healthy balanced diet by avoiding certain foods such as raw fish, processed meat, alcohol, and caffeine, and by taking supplements to meet the high daily need for vitamins and minerals.

Many mothers believe that once the pregnancy period is over, the importance of taking vitamins diminishes, but this is incorrect because the mother in the lactation stage requires vitamins and nutritional supplements to compensate for what she lost during pregnancy and to meet the needs of her baby to grow and nourish.

Breast-feeding Mothers’ Tips:

• Drink plenty of fluids and water, as these are the primary components of breast milk.
• Avoid foods that cause bloating and colic in your child.
• Maintain a positive attitude because a nursing mother’s mood affects the pituitary gland, which directly affects the secretion and quantity of milk.
• In addition to adhering to the healthy diet prescribed during pregnancy.

Pregnancy and lactation food supplements

Pregnant and/or breastfeeding women require more nutrients, such as folate, iodine, iron, omega-3 fatty acids, and certain vitamins.

When taken at least one month before conception and for the first three months of pregnancy, folate can help prevent neural tube defects.

Iodine is required for the development of the brain and nervous system. Iron helps prevent anemia in the mother as well as low birth weight in the baby.

Omega-3 fatty acids are essential during pregnancy because they are essential building blocks of the baby’s brain and retina. They may also play a role in determining the gestational length and preventing perinatal depression.

Vitamin B12 and vitamin D are also important because they help the baby’s nervous system develop.

Healthera has the solution for pregnant and lactating women, Loxycare Preconception, Loxycare and Loxycare Plus  ® are uniquely formulated to ensure that pregnant and lactating women get enough of all of the mentioned vitamins and supplemental nutrients and give them the chance to enjoy their pregnancy journey healthily.

To know more about, Loxycare Preconception, Loxycare and Loxycare Plus please click on the following links:

“Loxycare” – Healthera Gmbh